So pleased that today I chose to 'seize the moment' when the sun appeared, and so I got outside to do my walk. I'd set myself the goal (aka challenge) of walking 8 miles this week, and sometimes, timing is everything! The wind was icy cold and the rain started just as I reached the 8 mile mark. If I'd waited another 15 minutes to get started, chances are I would not have got started!
A 'Grey Nomad' now travelling Australia, Val is a licensed Heal Your Life Workshop leader who gently and skillfully guides her Workshop Participants towards a realization of their own power, inner wisdom and strengths.